Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice, white, long-grain, regular, raw, enriched.

Nutrient	Amount and Unit	Percentage
Water	11.62 g	11.62%
Energy (calorie)	365 kcal
Energy (joule)	1527 kJ
Protein	7.13 g	7.13%
Total lipid (fat)	0.66 g	0.66%
Ash	0.64 g	0.64%
Carbohydrate, by difference	79.95 g	79.95%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	0.12 g	0.12%
Sucrose	0.08 g	0.08%
Glucose (dextrose)	0.02 g	0.02%
Fructose	0.02 g	0.02%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	28 mg	0.03%
Iron, Fe	4.31 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	115 mg	0.12%
Potassium, K	115 mg	0.12%
Sodium, Na	5 mg
Zinc, Zn	1.09 mg
Copper, Cu	0.22 mg
Manganese, Mn	1.088 mg
Selenium, Se	15.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.576 mg
Riboflavin	0.049 mg
Niacin	4.192 mg
Pantothenic acid	1.014 mg
Vitamin B-6	0.164 mg
Folate, total	231 µg
Folic acid	223 µg
Folate, food	8 µg
Folate, DFE	387 µg
Choline, total	5.8 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.18 g	0.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.161 g	0.16%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.206 g	0.21%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.203 g	0.20%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.177 g	0.18%
18:2 undifferentiated	0.146 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.031 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.083 g	0.08%
Threonine	0.255 g	0.26%
Isoleucine	0.308 g	0.31%
Leucine	0.589 g	0.59%
Lysine	0.258 g	0.26%
Methionine	0.168 g	0.17%
Cystine	0.146 g	0.15%
Phenylalanine	0.381 g	0.38%
Tyrosine	0.238 g	0.24%
Valine	0.435 g	0.44%
Arginine	0.594 g	0.59%
Histidine	0.168 g	0.17%
Alanine	0.413 g	0.41%
Aspartic acid	0.67 g	0.67%
Glutamic acid	1.389 g	1.39%
Glycine	0.325 g	0.32%
Proline	0.335 g	0.34%
Serine	0.375 g	0.38%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg